Easy Chicken and Veggie Stir-Fry – 20-Minute Healthy Dinner!

Serves: 4 | Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins

Easy Chicken and Veggie Stir-Fry: A quick, flavorful, and protein-packed stir-fry loaded with tender chicken, crisp veggies, and a savory sauce—perfect for busy weeknights!

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Ingredients

Easy Chicken and Veggie Stir-Fry

Protein & Veggies

• 1 lb boneless, skinless chicken breast or thighs, thinly sliced
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas (or snow peas)
• 1 carrot, julienned or thinly sliced
• 3 cloves garlic, minced
• 1 tbsp ginger, grated

Sauce

• ¼ cup low-sodium soy sauce (or tamari for gluten-free)
• 2 tbsp honey (or maple syrup for vegan)
• 1 tbsp sesame oil
• 1 tbsp rice vinegar (or lime juice)
• 1 tsp sriracha (optional, for heat)
• 1 tsp cornstarch (to thicken)

For Cooking & Garnish

• 2 tbsp vegetable oil (or avocado oil)
• 1 tbsp toasted sesame seeds
• 2 green onions, sliced

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Instructions: Easy Chicken and Veggie

1. Prep the Sauce

• Whisk together soy sauce, honey, sesame oil, rice vinegar, sriracha, and cornstarch in a small bowl. Set aside.

2. Cook the Chicken

• Heat 1 tbsp oil in a large wok or skillet over high heat.
• Add chicken in a single layer and cook 3-4 mins per side until golden. Remove and set aside.

3. Stir-Fry the Veggies

• In the same pan, add the remaining 1 tbsp oil.
• Sauté garlic and ginger for 30 seconds until fragrant.
• Add broccoli, bell peppers, snap peas, and carrots. Stir-fry 3-4 mins until crisp-tender.

4. Combine & Sauce It Up

• Return chicken to the pan. Pour in the sauce and toss everything together.
• Cook 1-2 mins until the sauce thickens and coats everything evenly.

5. Garnish & Serve

• Sprinkle with sesame seeds and green onions.
• Serve hot over rice, quinoa, or noodles!

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Tips & Variations: Easy Chicken and Veggie Stir-Fry

 Vegetarian? Swap chicken for tofu or tempeh.
 Extra Crunch? Add water chestnuts or cashews.
 Low-Carb? Serve over cauliflower rice.
 Spicier? Add red pepper flakes or extra sriracha.
 Meal Prep? Stores well in the fridge for 3 days

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This versatile, colorful stir-fry is a guaranteed crowd-pleaser! Want a different protein or veggie combo? Let me customize it for you!